Plants offer some of the best essential oils for stuffy nose that will help you get some relief. Bend your face towards the pot and use a sufficiently big cotton towel to cover your head and the pot together. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. Which essential oils promote hair growth? Ingredients9 drops of eucalyptus9 drops of cardamom5 drops of peppermint5 drops of tea tree oil2 tablespoons of coconut oil1 cup of Epsom salts1/4 cup of baking soda. Sorry, your blog cannot share posts by email. Kathy McDaniel. Massage: Lemon essential oil with any other carrier oil can be rubbed on the chest and throat. Clear That Stuffy Nose! You can inhale peppermint oil by putting a few drops in warm water and breathing in the steam until symptoms subside. The best part is, you can blend them at home with the help of some recipes. Certified Health Coach (CHC), Certified Elementary Teacher, Entrepreneur, Stuffy Nose Nasal Inhaler (for adults only). Notify me of follow-up comments by email. 3 drops Copaiba if your nasal tissues are inflamed Note: For severe stuffy nose or for children, see the oils listed under "more options" below. The Complete Book Of Essential Oils & Aromatherapy Required fields are marked *. Now that you know how to make an inhaler and you know where to get a large supply of them, you can research inhaler recipes to use in many ways. Use Young Living Essential Oil's Breathe Again Roll-on for a super-charged nose clearing experience. Cinnamon oil is very potent and so you should dilute it in a carrier oil before rubbing it on your chest. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Over 800 Recipes! This website uses cookies to improve your experience. Use Young Living Essential Oil's Kid Scents "Snifflease" oil on the cotton insert. 6. Better to make it weaker and add more oils than to put too much. Learn more about my background. Toss one in your “Oils-to-Go” bag. But opting out of some of these cookies may have an effect on your browsing experience. It has antiseptic properties that make it excellent in the treatment of respiratory infections. 3 drops Copaiba if your nasal tissues are inflamed. Author: Andrea Butje, 100 Recipes! . There are different methods to inhale the essential oils. Note: For severe stuffy nose or for children, see the oils listed under "more options" below. Replace cover and screw on tight. The Aromatherapy Beauty Guide Bath: An aromatic bath is also useful in curing stuffy nose with few drops of any of the essential oils. This website uses cookies to improve your experience while you navigate through the website. Frequently Asked Questions Answered. A stuffy nose is one of the most uncomfortable feelings and the moment you have it, you’ll do anything to unblock it! This category only includes cookies that ensures basic functionalities and security features of the website. Here are some you can try: Inhaling peppermint has a wonderful cooling effect that opens up the airways. Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Ingredients6 drops of peppermint6 drops of eucalyptus2 drops of rosemary2 tablespoons of virgin coconut oil2 tablespoons of shea butter, InstructionsBoil 1/4 pot water in a double boiler Pour shea and coconut oil to the double boiler and stir for a few minutesOnce melted, remove from heat and let it cool until flashpointAdd oils to the melted mixture and let it coolTransfer it a container and it’s ready for use. Eucalyptus oil benefits and what is it good for, Hypertrophic Scars – What Are They and How to Get Rid of Them. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. These cookies do not store any personal information. Here’s the recipe . Take a mallet or rolling pin and pound the cap into the back of the inhaler. It is mandatory to procure user consent prior to running these cookies on your website. In a tiny bowl, combine the essential oils for your chosen blend. Inhalers: where to buy – http://amzn.to/1UfiQ2H 3 drops Peppermint Essential Oil 3 drops RC Essential Oil (R.C.™ Essential Oil is a powerful blend of Spruce, Cypress, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). Second week of school we had gastro, now the kids are showing signs of a cold (stuffy noses abound). Immediately discontinue use of your inhaler if you experience any adverse reactions. 7. Statements contained on AromaWeb have not been evaluated by the FDA. These cookies will be stored in your browser only with your consent. Grab cotton insert with tweezers, put drops of oil on cotton insert over a small bowl. 6. Copyright (c) 1997-2020 by AromaWeb, LLC. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. It has menthol, a compound that affects the mucus receptors in the nose and clears up mucus. Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Chest Rub. Required fields are marked *. You can use tea tree oil to decongest your nose by adding it to water to gargle and applying it on your chest, behind your eyes, or directly under the nose. Peppermint also fights the bacteria that cause congestion. Use several times daily. Place a label on the inhaler or use a sharpie to identify its purpose and/or oil contents. Fortunately, there is something you can do about it. To use, remove cover and hold inhaler about an inch or so from nose and breathe deeply through each nostril. http://www.kathymcdaniel.com/must-have-winter-recipe-2-stuffy-nose-nasal-inhaler/, Must-Have Recipes for Fall/Winter: #1 – Jewish Penicillin aka Chicken Soup, 3 drops Raven Essential Oil (ravintsara, lemon, wintergreen, peppermint and eucalyptus radiata.). You can also put it in a diffuser and release it into the air. Keep the cover on the inhaler anytime that you are not actually using the inhaler. Add the peppermint essential oil to water in a diffuser. Essential oils are a popular, effective, and healthy way of treating any issues you have with your respiratory tract. InstructionsMix Epsom salts and baking soda together in a bowlMix coconut oil and essential oils in a separate bowlAdd half the oils to the salts and baking soda and mix Pour the remaining oils into your salts and baking soda mixtureStore the contents in a container and close it ready for your next bath. You can use eucalyptus by inhaling its vapors the same way you would with peppermint or even use it in a steam bath. Floracopeia Recipe 3. Add 5 drops of essential oil to a pot of boiling water. Necessary cookies are absolutely essential for the website to function properly. 5. Ingredients 6 drops of peppermint 6 drops of eucalyptus 2 drops of rosemary 2 tablespoons of virgin coconut oil 2 tablespoons of shea butter. These recipes are offered for educational purposes only. Its antimicrobial, antiviral, and antiseptic properties make it effective at treating nasal congestions, coughs, and sore throats. 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