A little matcha green tea to get you going as well as healthy fats, protein and fiber with only 3.6g net carbs per bowl. However, it relies more on using frozen components. Yum Yum, Your email address will not be published. (And maybe I have.). If your blender stops blending the fruit, use the tamper or a spatula to carefully shift the fruit around the blade and blend again. Copyright 2020 Kathy Smith Lifestyles, Inc. And, listen to my weekly conversations with leading experts in all things healthy. window.mc4wp.listeners.push( Grab your free copy by signing up to my mailing list below: Tag me on Instagram @shivanilf and use the hashtag #shivanilovesfood! Once the ingredients have broken down and the mixture begins to blend on its own, remove the tamper and blend on a medium speed until thick and creamy. For a thinner, drinkable smoothie, add more liquid. The best benefit of matcha is that it’s also easy to prepare and include in your diet! To make a matcha smoothie bowl, you just need 5 healthy ingredients: If you don’t like bananas, I don’t like you. It should have a thick consistency. It’s made with frozen banana, pineapple, spinach and zucchini for a sweet, … https://www.thebalancedberry.com/creamy-matcha-smoothie-bow Parents: @deseo_patisserie . Matcha is delicious and all, but it also comes with a lot of health benefits! This matcha smoothie bowl is thick, creamy, and made with just 5 healthy ingredients. The result = super thick and creamy smoothie bowls! Required fields are marked *. Mirror, m, What can I say… I like adding balance exercises. Pour the almond milk into the blender. She has always been interested in food, and learnt to cook from her mother. Blend in banana, matcha powder, spinach, and chia seeds. Add all of the ingredients for the smoothie bowl into a blender. Smoothie bowls are a great way to make fruits new and interesting. If you haven’t had a smoothie bowl before, I am giving you my wholehearted permission to click that ‘jump to recipe’ button at the top of this blog post and go make one ASAP. This, Boost your smoothie bowl with extra protein! I mean, smoothie bowls are essentially a socially-acceptable way to have ice cream for breakfast. Leave this field empty if you're human: Shivani Raja grew up eating traditional Gujarati cuisine. That sh*t hits different. Once the ingredients have broken down and the mixture begins to blend on its own, remove the tamper and blend on a medium speed until thick and creamy. Someone stop me.) Don’t be afraid to get creative with this Matcha Smoothie Bowl recipe! Or, if you’re like me, decide one day you really want a Vitamix blender but realise they’re about 500 quid so you proceed to enter every Instagram giveaway until one day you actually win one. Put bananas, mango pulp, pear, avocado, lemon juice and 1 spoon of Moya Matcha Daily in a blender. Are you addicted to smoothies like me, and are looking for more smoothie recipes? You might also like this other low carb matcha smoothie bowl. Also, try our Mango Smoothie with Tapioca recipe if you enjoy drinking smoothies. They’re delicious, but some days you don’t want to have plain old strawberries or a boring banana. Blend in banana, matcha powder, spinach, and chia seeds. But even if you don’t have a vitamix, you can still smoothie bowl! Feel free to top this smoothie bowl with your favorite fruits, granola, seeds, nuts, and any other toppings you love! Add to the blender. This recipe calls bananas, spinach, mangoes and coconut milk as its main ingredients. In a small bowl, dissolve the matcha powder in 2 tbsp of warm water. And if you’ve reached this far down the post armed with excitement to make your first smoothie bowl only to realise matcha is expensive AF, I have two pieces of information for you: As always, if you make this recipe or any other recipe on the blog, let me know if you liked it by leaving a review + rating below. For a thick smoothie bowl add just enough liquid to turn the blender blade and be patient. If you’re not a fan of matcha, don’t worry. (Capitalisation 100% necessary. (Yes, I hereby announce smoothie bowl a verb. That morning, blend the bananas and the yogurt together until a puree is created. If using a low-power blender to make smoothie bowls, you may need a little more liquid to help the smoothie blend. Scoop the smoothie into two bowls and smooth out the surface using the back of a spoon. Add the frozen banana, frozen mango and spinach to a high speed blender. Like any other smoothie bowl, this Matcha Smoothie Bowl recipe can be adjusted to your personal preferences. Once your smoothie is thick and smooth, transfer it to a bowl and add your favourite toppings. And if you don’t like mango, I don’t like you. Blend ingredients into a smooth paste, slowly and carefully adding soy milk (your smoothie should be thick). hope that you all can now make the smoothie bowl of ur dreams !!!!! It lifts my mood just thinking about it! The best thing about smoothie bowls? It’s most well known for its high concentration of antioxidants which can help prevent chronic disease. The sweetness of all the fruit also helps to balance the bitterness of it. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. Originating from Japan, matcha made its debut in popular western food culture in the early 2010s as a matcha tea latte. Fruits are cleansing and vegetables are healing. Antioxidants are naturally occurring compounds that help prevent disease. Matcha, an anti-aging and protective superfood, is packed with more antioxidants than most fruits and vegetables. This matcha smoothie bowl … Blend ingredients into a smooth paste, slowly and carefully adding soy milk (your smoothie should be thick). This means it shares many of the same benefits as green tea. Learn more about the different benefits of matcha here. Like a shamrock shake in a bowl. And sometimes I’ll save a few to make some vegan chocolate chip banana bread. Except the tea is already blended into a fine powder for you! October Produce Guide. Smoothie bowls are a healthy and delicious way to start your morning, and now we all have a little extra time in our day to make ourselves one. Catechins such as EGCg help fight free radicals in the body caused by environment toxins such as pollution, UV rays and chemicals. It also protects the liver, boosts brain function, promotes heart health and aid you in weight loss.