, Have you ever heard of a mariscos restaurant? "Your eyes are bigger than your stomach." Known for its bold, spicy flavors and colorful style, Mexican cuisine can be enjoyed almost anywhere nowadays at a variety of restaurants and chains. Instead, just try to keep track of the amount of chips you eat. Blended margaritas have more calories. By using our site, you agree to our. Go for light beer over regular beer. When possible, ask for the server to go light on calorie heavy additions to meals. Diet soda gets a bad reputation due to the chemicals in it. Another good choice is tacos carne asada, or grilled pork tacos. . Master's Degree, Nutrition, University of Tennessee Knoxville. Mexican food, like most cuisines, offers a broad range of dishes that vary significantly from a nutrition standpoint. As a substitution for less of these items, see if you can get added veggies or avocados. . You could also compromise with your guests and ask that you not get the chip dish refilled. https://www.wikihow.com/Eat-Healthily-at-a-Mexican-Restaurant Even though tortilla chips are fairly unhealthy, house-made salsa is often packed full of vegetables and can be an acceptable addition to a healthy diet. You could ask this as a substitute for sour cream or other heavy cream sauces in a burrito or taco. If you and your family enjoy digging into a giant nacho appetizer with beef, sour cream, olives and guacamoleâay, Chihuahua! Just because you're on a diet it doesn't mean that you need to avoid eating at your favorite Mexican restaurant. Learn which dishes are most compatible with a healthy lifestyle. That chile relleno, along with a side of refried beans - both are either fried in, or made with lard or another fat. It is generally low in calories, so it might be a good choice if you like seafood. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. She is a member of the Arkansas Academy of Nutrition and Dietetics. You could eat this cactus salad all year round, but it’s perfect for warm weather because it’s cool, crunchy, refreshing, and tart. It also might be a good idea to skip the beans and rice altogether as a side. Fajitas usually include a lot of grilled veggies as well and you can always ask for extra. Pair this with iced tea, water, coffee or a glass of horchata, and you can shave calories and still walk out feeling satisfied. surveyed the 10 fattiest foods in chain restaurants. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Try to pace yourself with the chips. Frequently, you can get … Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. Blog. “Many Mexican restaurants serve some sort of green salad—a Mexican Caesar or a garden salad. wikiHow is where trusted research and expert knowledge come together. Enchiladas are usually made with grilled meats as are fajitas. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. The foods listed above are the best low carb foods to eat when dining at a Mexican restaurant. All Rights Reserved. Tell your server to hold the cheese on the bean burritos and ask for pinto beans rather than refried. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. If you're dieting or just trying to eat healthier overall, Mexican food can be an appropriate part of your diet plan. Review the menu online beforehand so you have an idea of what the healthiest options are. How Effective is the Isagenix Meal Replacement Plan? Order soft-shell tacos, not hard-shell. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Even the plate of red or green enchiladas you enjoyâthose corn tortillas are usually fried before being dipped into the chile. From Mexican to Italian to Indian, discover the healthiest restaurant orders (that still taste amazing). Be careful not to go overboard as guacamole can be high-calorie. It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at DishWithDiane.com. Those tacos, followed by an order of sopaipillas with honeyâthere went your good intentions for the day. While youâll have to be careful not to let the fillings spill into your lap because the tortilla is so soft, you are leaving the fat behind. … By using this service, some information may be shared with YouTube. Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Many Mexican restaurants, especially chains, use sour cream as an ingredient in guacamole to increase the amount without having to pay for fresh avocado. The meat is folded into soft, not fried corn tortillas and accompanied with pico de gallo, a slice of lime and avocado slices. “Traditionally speaking, Mexican food has bright, bold flavors of citrus and chilies and herbs. When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. A light beer usually has around 100 calories, while a regular beer has about 150. With some wise, healthy choices, you can still visit your favorite Mexican eatery and enjoy some traditional, lower-fat Mexican dishes. One downside to soups is that they're often high in sodium. There are 22 references cited in this article, which can be found at the bottom of the page. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. Add the cheese thatâs sprinkled on top of each tortilla--even more calories and fat.